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Monday, January 14, 2008

Which Type Of Training Is Best For Fat Loss?

You have set your fitness goals and now need to decide which exercises you want to add to your fitness routine to help you burn away that unwanted fat. The best way is to add a combination of both strength training and cardiovascular.

strength training is the most beneficial methods of fat loss. By building muscle, you are in turn increasing your metabolism and helping your body to burn even more calories. Also with strength training, your body begins to burn a large number of calories even after you have finished training.

With strength training you have many options. For beginners or someone who doesn't have access to a gym or equipment, bodyweight exercises are a great option for fat loss. Another option is using the push/pull split. This is a great way to get in a total body workout that allows you to perform more exercises per workout and get more recovery time.

Some key points when doing strength training are make sure to warm up and stretch before your workout, lift the weights in slow, steady movements and don't forget to breathe.

Cardiovascular exercise is the 2nd part of your fat loss fitness routine. Cardio can be done following your strength training or as separate training on the opposite day of strength training. Cardio is not only a great aid to fat loss, but also to help you to maintain a healthy heart. The best form of cardio is HIIT or high Intensity Interval training. HIIT involves intervals of varying intensities, some very high. Interval training can be as simple as doing an all-out sprint, jogging to lower your heart rate, and then sprinting once again. This should be done anywhere from 15-30 minutes. The advantage to HIIT is that you are burning more calories in a shorter period of time. You can perform HIIT on almost anything, such as bike, treadmill, elliptical, or even bodyweight circuits.

It is best to perform strength training workouts at least 3 times per week and also perform HIIT 3 times per week. Make sure to change up your workouts every 6-8 weeks to avoid a fat loss plateau. Changing your workouts also keeps your workouts fresh and new and makes you less likely to stop doing them and gives you a better chance of reaching your fitness goals!

Angie Schumacher is a successful fitness entrepreneur both in online and offline areas. She is a Certified personal Trainer and diet and fitness website manager. For more great diet and fitness tips, visit http://www.WomensDietAndFitness.com and http://www.BuildingABetterU.com

Evolution Pilates And Yoga Ltd

Fun On The Fourth - Fire Risks Are More Abundant

Independence Day is less than 24 hours away and the scents of summer celebration are ready to be unleashed. The smell of hot dogs and hamburgers on the grill, sun-sweetened tea, fresh-squeezed lemonade, ripe watermelon and emblazoned fireworks will infuse the backyards, porches, waterfronts and street corners of many American cities and small towns tomorrow.

A report by the national Hot Dog and Sausage Council reports that approximately 150 million hot dogs will be eaten by Americans during this year's Fourth of July festivities. While only a fraction of that number may suffer from injuries related to fireworks, fire safety cannot be ignored. A day to remember all that america stands for, the Fourth of July is a day that Americans must also remember and practice fire safety. Failure to practice fire prevention is sure to take the fun out of the Fourth.

The U.S. fire Administration reports that each year more than 8,000 Americans experience fire-related injuries or damages and more than half of those take place during the first week of July. In 2005, approximately 10,800 people made emergency room visits to treat firework-related injuries. The U.S.F.A. also estimates that cooking grills alone are responsible for approximately $35 million in property loss. Fifty-nine percent of fires caused by fireworks occur during the Fourth of July holiday. While property loss from fires related to fireworks may be fewer (because this activity typically takes place outside in open fields or near water), the past year's dry weather raises the fire risk.

Don't let fire ruin the fun for your Fourth of July festivities. Keep in mind a few simple safety tips:

GRILL safety

1) Do not grill in enclosed areas - carbon monoxide can be produced. Be sure you are grilling in an open area.

2) Never overfill the propane tank.

3) BEFORE you use a grill, check the fuel line and propane tank connection. The venturi tubes - where the air and gas mix - must not be blocked.

4) No loose clothing is allowed while you're grilling!

5) Use care when using lighter fluid. A lit fire can flashback and cause an explosion if lighter fluid is added.

FIREWORKS safety

1) Again, loose clothing is NOT allowed when handling fireworks.

2) Never light fireworks indoors or near dry grass.

3) Never stand close to lit fireworks. Always stand several feet away.

4) Always read the directions and warning labels on fireworks. Unmarked fireworks (no directions, warnings or content list) should never be lit.

5) Always keep a fire extinguisher or a bucket of water nearby.

6) Always purchase consumer fireworks from reliable sources and licensed dealers. These dealers will only carry those products that meet standards set and enforced by the U.S. Consumer product safety Commission.

7) Lastly, leave fireworks to the professionals. The fireworks show will be much more enjoyable if they are handled by professionals who know how to safely use them.

Be sure to follow these tips to protect yourself, your loved ones and your home in the event of disaster. While you cannot predict a disaster, following safety precautions will reduce your risk.

If your fun is ruined this Fourth of July, are you prepared with adequate insurance coverage? All insurance coverages are relevant when is comes to fire related disasters. From auto, home, health and life, you need to be sure you have adequate coverage to protect you should a bottle rocket misfire or other unforeseen Fourth of July event occur.

*Please note that this article is not a professional consultation. This article is for general information only. Always seek specific information from a licensed insurance professional.*

HometownQuotes, a Franklin, tennessee company, provides a quick and easy way for consumers to compare multiple insurance quotes. To learn more, visit http://www.hometownquotes.com. View additional insurance articles at Hometown Quotes!

Illustrations Yoga Positions

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