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Thursday, January 10, 2008
How Does The Calorie Shifting Diet Work?
You may have heard of the new diet regimen known as "calorie Shifting". Unlike "low-fat", "low-carb", and "low-calorie" diets, this diet is not "low" in any respect. The focus of this diet is on triggering your body's metabolism by deliberately structuring the type of calories you ingest at what times of the day. This method allows you to eat from all of the food groups and requires you to eat four complete meals each day. Following this diet can yield rapid weight loss results without leaving you to feel deprived.
While the other diets do arguably work, they typically fall into the category of so-called "yo-yo" diets, because the method of weight loss in those circumstances requires you to sacrifice the foods you enjoy eating. Many people eventually give in and sabotoge their diet because of this deprivation. You can only go without bread or without fatty foods for so long. And even if you cut down your calories, you feel hungry throughout the day.
take the Atkins diet for example. Yes you will lose a lot of weight rapidly on this diet. But it is not a diet that is easy to follow. most people who try this diet eventually give up and some even end up gaining all or more of the weight back, because they go on a carbohydrate binge, after having deprived themselves of it.
As for a low-fat diet, you will not experience rapid weight loss. You will end up feeling deprived of the tasty foods that you enjoy eating. And it is very difficult to gauge the effectiveness of this type of diet, because you would still need to combine it with a low-calorie diet in order for it to work.
As far as the low-calorie diet, yes, science has proven that if you burn more calorie you consume then you will lose weight. But on the WeightWatchers diet, you will only lose one to two pounds per week.
Also, science has proven that by starving yourself in this manner, by radically reducing your caloric intake, your metabolism will compensate for the reduction in calories, so that it will not allow you to lose weight as rapidly.
Your body's metabolism is what triggers weight loss and weight gain. Why is it that some people can eat a huge meal and not gain any weight? Why is that some people starve themselves and they don't seem to lose any weight? They reach a plateau.
the focus of the calorie shifting diet is on triggering your body's metabolism by eating the right combination of foods at the right times in order to be conducive to rapid weight loss.
There is no calorie reduction on the calorie shifting diet regimen. You achieve fat loss through following a structured diet plan in which foods from each food group are categorically distributed across four meals on each day that will induce weight loss. Of course you cannot overindulge in food either! But if you follow this diet you won't go hungry either. You will feel satisfied.
This diet is straightforward enough that the inventors of this diet have coined it the "Idiot Proof Fat Loss" diet.
H Khan has been struggling with weight loss for many years and has tried numerous diet plans only to meet with failure each time. It was not until discovering the Idiot Proof Fat Loss Diet that the promise of permanent weight loss became a reality for him. To learn more about how the calorie shifting diet works and to gain access to sample menus and diet plans that you should follow, check out http://www.IdiotProofFatLoss.com
Yoga Journal International
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